Brilliant session this evening … thanks to Ana and Simon for delivering!!
Special mentions go to Jack and Adam who mastered the rollers brilliantly … next stop Libby!
The workout comprised:
GB warm up
- 4 mins steady
- 8 mins progressive
- 2 mins steady
- 6 secs sprint
- 2 mins steady
- 6 secs sprint
- 2 mins steady
- 6 secs sprint
- 2 mins steady
Russian Steps
- 4 mins steady
- 15 secs on
- 45 secs steady
- 30 secs on
- 30 secs steady
- 45 secs on
- 15 secs steady
- 60 secs on
- 1 min steady
- 45 secs on
- 15 secs steady
- 30 secs on
- 30 secs steady
- 15 secs on
- 45 secs steady
- 2 mins steady
- REPEAT once
… finally …
Simon sez … following Will! … with an element of don’t try this at home!!

Christmas party and prize presentation
Few cups of tea and coffee sold and a few tickets for the prize presentation too!
Contact Pete to reserve tickets or ask a question relating to the do!
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