Another good ride today with plenty of hills to keep the heart rate up and a great descent of the Via Gellia. It wasn’t too chilly either and we even got a bit of sun towards the end. By the way, the nice lady at Ripley A&E said the black bits that didn’t want to come out weren’t gravel – they were crispy bits of lycra. Nice. The stabilisers go back on tomorrow.

Same time, same place next week.

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2 Responses to Sunday Run – 16th December

  1. jcgott says:

    Hope you are Ok mate.
    Liked the impression of the luge – good job it wasnt the skeleton!!!

  2. jasonr says:

    Great ride although found it hard today…but no pain no gain!

    Good to here that the arms fixed up