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	<title>Heanor Clarion Cycling Club</title>
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	<description>Road - Time Trial - Cyclo-cross - MTB - Youth development</description>
	<lastBuildDate>Thu, 17 May 2012 20:43:13 +0000</lastBuildDate>
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		<title>MTB Race Nights</title>
		<link>http://heanorclarion.org.uk/2012/05/17/mtb-race-nights-2/</link>
		<comments>http://heanorclarion.org.uk/2012/05/17/mtb-race-nights-2/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:43:13 +0000</pubDate>
		<dc:creator>jcgott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heanorclarion.org.uk/?p=1249</guid>
		<description><![CDATA[<p>5 night local race series &#8211; starting @Bingham this Friday<br /> See website for details:<br /> www.mtb-racenights.co.uk</p>]]></description>
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		<title>Wed Run 16.05</title>
		<link>http://heanorclarion.org.uk/2012/05/16/wed-run-16-05/</link>
		<comments>http://heanorclarion.org.uk/2012/05/16/wed-run-16-05/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:38:02 +0000</pubDate>
		<dc:creator>jcgott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heanorclarion.org.uk/?p=1238</guid>
		<description><![CDATA[<p>Tonights stats as follows:<a href='http://connect.garmin.com/activity/178871326'>http://connect.garmin.com/activity/178871326</a></p> <p>Everyone else a bit faster!!!!</p>]]></description>
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		<title>Sunday Run 13.05</title>
		<link>http://heanorclarion.org.uk/2012/05/14/sunday-run-13-05/</link>
		<comments>http://heanorclarion.org.uk/2012/05/14/sunday-run-13-05/#comments</comments>
		<pubDate>Mon, 14 May 2012 17:30:49 +0000</pubDate>
		<dc:creator>jcgott</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://heanorclarion.org.uk/?p=1213</guid>
		<description><![CDATA[<p>Yesterdays route:<a href='http://connect.garmin.com/activity/178196795'>http://connect.garmin.com/activity/178196795</a></p>]]></description>
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		<title>Sainsbury&#8217;s 2012 School Games</title>
		<link>http://heanorclarion.org.uk/2012/05/14/sainsburys-2012-school-games/</link>
		<comments>http://heanorclarion.org.uk/2012/05/14/sainsburys-2012-school-games/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:09:53 +0000</pubDate>
		<dc:creator>mags</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Go-Ride]]></category>
		<category><![CDATA[Juniors]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Road racing]]></category>
		<category><![CDATA[Track racing]]></category>
		<category><![CDATA[ana gill]]></category>
		<category><![CDATA[hogg hill]]></category>
		<category><![CDATA[james shaw]]></category>
		<category><![CDATA[school games]]></category>
		<category><![CDATA[velodrome]]></category>

		<guid isPermaLink="false">http://heanorclarion.org.uk/?p=1205</guid>
		<description><![CDATA[<p>May 2012 became a special month for two Heanor Clarion regulars.</p> <p>A well-kept secret until spring … the annual <a href="http://www.2012schoolgames.com/home.php" target="_blank">Sainsbury’s 2012 Schools Games</a> would be held as a test event for the 2012 London Olympics … young riders would be using the Olympic velodrome!</p> <p>Competition for places was fierce and only the regions [...]]]></description>
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		<title>Wednesday Run</title>
		<link>http://heanorclarion.org.uk/2012/05/12/wednesday-run/</link>
		<comments>http://heanorclarion.org.uk/2012/05/12/wednesday-run/#comments</comments>
		<pubDate>Sat, 12 May 2012 07:38:28 +0000</pubDate>
		<dc:creator>jcgott</dc:creator>
				<category><![CDATA[Club night]]></category>
		<category><![CDATA[Club run]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://heanorclarion.org.uk/?p=1214</guid>
		<description><![CDATA[<p>My turn this week to lead the ride.</p> <p>Route details: <a href="http://connect.garmin.com/activity/172518523">http://connect.garmin.com/activity/172518523</a></p> <p>This will be the base route whenever I lead &#8211; will take slight detours from time to time.</p>]]></description>
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