Roller session

Date/Time
Date(s) - 2 Feb 2012
7:00 PM - 9:00 PM

Location
Lower Highfields School, Matlock

Category(ies)

• GoRide - Juniors
• Rollers

From Matlock CC’s invitation:

“Indoor training sessions every other Thursday at Lower Highfields School gym (Starkholmes Rd)
Time – 7 to 9pm
Cost £2 per session

All ages welcome

Bring your own rollers or turbo (preferably rollers) and a drink.

Training indoors can be a great way to improve skills, increase fitness and have a laugh with your mates, all in a safe, dry environment.

The benefits of roller training are:

• Improves pedal stroke
• Develops ability to spin at higher cadence (faster)
• Improves core stability
• Will develop a quick, useful pre race warm up routine, great for cross, road, MTB or track.

The dates for the roller training sessions are:

Nov 3^rd and 17^{th
Dec 1st and 15th}
Jan 5^th and 19^{th
Feb 2nd and 9th (consecutive weeks)
March 1st, 15th and 29th}

For further info contact Dawn –01629 582300 e-mail dawnwatson@uwclub.net”