Brilliant session this evening … thanks to Ana and Simon for delivering!!

Special mentions go to Jack and Adam who mastered the rollers brilliantly … next stop Libby!

The workout comprised:

GB warm up

  • 4 mins steady
  • 8 mins progressive
  • 2 mins steady
  • 6 secs sprint
  • 2 mins steady
  • 6 secs sprint
  • 2 mins steady
  • 6 secs sprint
  • 2 mins steady

Russian Steps

  • 4 mins steady
  • 15 secs on
  • 45 secs steady
  • 30 secs on
  • 30 secs steady
  • 45 secs on
  • 15 secs steady
  • 60 secs on
  • 1 min steady
  • 45 secs on
  • 15 secs steady
  • 30 secs on
  • 30 secs steady
  • 15 secs on
  • 45 secs steady
  • 2 mins steady
  • REPEAT once

… finally …

Simon sez … following Will! … with an element of don’t try this at home!!

Christmas party and prize presentation

Christmas party and prize presentation

Few cups of tea and coffee sold and a few tickets for the prize presentation too!

Contact Pete to reserve tickets or ask a question relating to the do!

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